Join Meghan Lucas for a heartfelt episode of The May We Know Them Podcast, recorded on March 29th to honor her late grandmother's birthday. Meghan, along with friends Brent Grunig and Anne Marill, celebrates the incredible influence of their grandmothers, sharing stories of their compassion, strength, and unique personalities. The episode explores how they keep their grandmothers' spirits alive and includes nostalgic discussions about their grandmothers' cooking.

Frances Shefter, amidst her burgeoning success, grapples with the absence of her father, her biggest supporter. Each triumph in her business is bittersweet, as she longs to share them with him. However, guided by her business coach, she learns to carry on his legacy, realizing that while sadness is inevitable, life demands resilience. Through her journey, Frances discovers the beauty in persevering and honoring loved ones through small, meaningful actions. Her story on the podcast exemplifies the theme of acknowledging challenges, adapting, and continuing forward despite loss.

Bebuo shares her personal experience of breaking free from the cycle of seeking external validation and permission, rooted in her upbringing. Through her own transformative journey, Bebuo unveils the realization that true personal development requires embodying the principles oneself. She introduces her three-step process, The Sexy Method, designed to empower leaders to embrace their inner authority authentically. Bebuo also discusses her Executive Playground retreat experiences, offering listeners insights into catalyzing personal growth. This episode is a valuable resource for high achievers seeking fulfillment beyond accolades and for those navigating imposter syndrome.

Lauren navigated the challenges of new motherhood in isolation, facing emotional and physical tolls. This experience revealed the tangible impacts of stress on the body, leading to adrenal fatigue, hormonal imbalances, and weight challenges. Motherhood became a transformative lens, exposing shaky foundations and prompting Lauren to choose between sinking or creating a new way of being. Unable to revert to her old hyper-independent self, Lauren thrived by embracing rest and rejuvenation. She channeled her lessons into the creation of "Peace in Postpartum," offering the "Manifesting Mama" program. This episode explores Lauren's journey, inspiring listeners to confront challenges, embrace transformation, and empower their own journeys. 🌟🎙️❤️

In one transformative moment of clarity, Laura Michael broke free from the repetitive narratives that had confined her life. The realization that she was speaking a story but not living it propelled her to make choices aligning with her true desires. Her journey, shared in this episode, unveils the profound shifts that followed, demonstrating that personal growth is not a singular event but a series of triumphs over time. Laura candidly acknowledges the discomfort and intimidation inherent in growth, emphasizing its essential nature in our lives. Her story resonates with the universal truth that embracing fear and discomfort leads to genuine personal development. Now living with purpose, Laura exemplifies the resilience of the human spirit and the unwavering power of continuous self-discovery. Join us for an episode that unites strong women in discussing life's overlooked challenges, a reminder that courage and strength reside within us all, waiting to be unleashed. 🌟🎙️❤️

In this episode, host Meghan Lucas holds the mic for Sydney as she shares the emotional journey through the devastating loss of her fiancé to rediscovering her identity, emphasizing the power of personal evolution after hardship. Listen now and be part of this empowering conversation. 🌟🎙️❤️

Hillary, a new mom during the pandemic, shares her journey, addressing topics like identity loss, unresolved childhood trauma, and the challenges of self-care in the midst of motherhood. Discover how embracing your identity as a woman can shape your experience as a mother and how recognizing unresolved trauma can transform both your life and your parenting style. We've created a safe space for you to share, reflect, and celebrate the messy parts of your own story. Listen now and be part of this empowering conversation. 🌟🎙️❤️

Discover Lauren Lefkowitz's transformative journey from a 20-year corporate HR veteran often working 80-hour weeks, to a passionate entrepreneur after a Roomba accident led to deep introspection. Dive into this intimate conversation detailing her resilience, self-discovery, and transition from high-pressure roles to finding true purpose. Experience her compelling story of shattering limitations and embracing new beginnings, inspiring strong women everywhere to believe in the power of rewriting their narratives. 🌟🎙️❤️

The maze of passion, purpose, and career is a journey of familiar crossroads that many face after graduation. This tangled web is especially true for those brimming with creativity, like our artists, whose imaginative prowess often goes unnoticed or undervalued in the traditional job market. How long should one knock on doors that won't open? How many rejections can the heart bear, especially when the very essence of your identity feels rejected?

In this episode of The May We Know Them Podcast, Jacqueline Nwankwo poignantly describes this quandary. From the heartache of repeated rejections from graduate schools to the soul-crushing moment where she left work to weep on her couch, burdened with the weight of stress-induced muscle spasms, Jax knows what it’s like to push and push for something you aren’t even sure you want anymore.

But, as the saying goes… “It's always darkest before the dawn.” For Jacqueline, a light blazed bright through a powerful realization: changing direction isn't synonymous with quitting. This revelation freed her, setting her on a path where she wasn't merely surviving, but thriving. Within a month, she launched her VA business, leaving behind the confines of an industry that seemed to have no room for her. Now, she no longer fears closed doors and steers into pivots without shame.

In true #StrongWoman fashion, we welcome you to embrace Jacqueline's words as they unfold. Ponder on them. Note down feelings they evoke – be it validation or unease. Her story is more than a sharing opportunity; it's an invitation. Immerse yourself in this heartfelt conversation, as we toast to the power of choice. Engage, reflect, and remember – you hold the pen to your story. Dive deep, share, and let us together uplift the essence of crafting our own destinies.🌟🎙️❤️

In today's fast-paced world, we often find ourselves in a chase – seeking answers externally, subscribing to societal definitions of success, and spending endlessly on items we believe will mold us into the 'ideal' person. But buried beneath these external pursuits, lies a profound truth: the answers we seek reside within us. And, when we consistently sideline this inner voice, our health and mental well-being bear the brunt.

Lindsey's story is a testament to this reality. Plummeting into a harrowing phase of depression compounded by an eating disorder, she faced some of the darkest moments of her life. But in this adversity, Lindsey chose to seek support, embarking on a year-long healing journey. The outcome? An alignment with her inner self, specifically her own femininity, accompanied by unprecedented joy, peace, and happiness.

The profound realization Lindsey shares in this episode is the innate need to relinquish control and stop white-knuckling through life. We've been sculpted by society to micromanage our emotions and bodies, striving for an unrealistic ideal. But the real magic happens when we let go, allowing our souls, hearts, and bodies to guide us. She stresses on rekindling the forgotten art of truly listening to oneself, especially during a time when many are challenging and redefining the status quo societal definitions that no longer apply to the here and now.

Her epiphany led to a life-changing shift. Envision taking a deep, invigorating breath after being underwater for what seems like an eternity. That's Lindsey's new reality. With her senses heightened, her ability to dream, love, and truly live expanded exponentially. Riding this wave of self-discovery, she's driven by an insatiable thirst for more – not just a 100%, but a whopping 150% of this enriched experience.

As is customary with our 'Strong Woman' ethos, this episode of "May We Know Them" is designed for active reflection. As our live audience takes in Lindsey's story, hear how her words resonate with them. We're excited to hear how they resonate with you, too. Jot down feelings, revelations, and moments of clarity – whether they bring solace or discomfort - and then share them with us in the comments!🎙️✨

Hello, dear listeners, and welcome back! We hope you've been well during our season break. As we bridge the gap between seasons, today's episode is designed to make sure you're right where you need to be, with updates, reflections, and a preview of what's to come. Meghan Lucas, your ever-authentic host, has experienced a whirlwind of transformative moments in her life these last few years.

As always, Meghan's passion for the bringing women together to share their stories shines brightly. She’ll give you a behind-the-scenes look into how she meticulously prepares for each episode, ensuring every guest feels seen, valued, and ready to share their messy stoires. The care and attention to detail that go into every episode make this podcast as safe space for all who join in on the conversation.

So, whether you're a long-time listener or just joining the community, Meghan wants to make sure you feel right at home. Get ready for another enlightening season, packed with insightful conversations, inspiring guests, and stories that resonate.

We are stronger together. Welcome back! 🎙️✨

On this episode of May We Know Them, Kay Loughrey shares how she not only created a new relationship with food, but healed from the shame connected to it. Press play to hear Kay share the ways she learned to love herself, believe in herself, and turn trauma into growth and freedom that has her living a powerful, sweet, delicious life. You're sure to walk away inspired to live your healthy, sweet life, too!

On this episode, Jennie Wolfe shares how she found her own path within. Listen to hear Jennie share the ways she's stopped looking outside herself for answers, broke up with external expectations, and started trusting herself to be the author of her story. We heard her share about how she interrupts old thought patterns, stays connected to her intuition, and lives a life of unshakeable joy.

On this episode, Carly shares how she found the strength to own her own story. She talks about what had her stop forcing herself to meet external expectations and start trusting herself to call the shots everywhere in life. She discusses how she finds the light in dark moments, weaves positivity into life's everyday problems, and allows who she is to be enough...and what an impact that has on the little minds she teaches every day.

On this episode of May We Know Them, Britt shares her story. She distinguishes the difference between authentically acting and acting authentically, as well as what happened when she put down performance.

On this episode of May We Know Them, she's going to share her story. Recently earning the nickname The Impossible Burger, Selena is going to spill on what changed in her life when she started going after impossible goals on purpose.

Martha Cristina knows a thing or two about doing life this way, and in our inaugural episode of May We Know Them, she tells all. Listen to her story, including the major shift that occurred when she started taking action from love rather than for love.