Discovering Inner Wisdom with Lindsey Barnett
In today's fast-paced world, we often find ourselves in a chase – seeking answers externally, subscribing to societal definitions of success, and spending endlessly on items we believe will mold us into the 'ideal' person. But buried beneath these external pursuits, lies a profound truth: the answers we seek reside within us. And, when we consistently sideline this inner voice, our health and mental well-being bear the brunt.
Lindsey's story is a testament to this reality. Plummeting into a harrowing phase of depression compounded by an eating disorder, she faced some of the darkest moments of her life. But in this adversity, Lindsey chose to seek support, embarking on a year-long healing journey. The outcome? An alignment with her inner self, specifically her own femininity, accompanied by unprecedented joy, peace, and happiness.
The profound realization Lindsey shares in this episode is the innate need to relinquish control and stop white-knuckling through life. We've been sculpted by society to micromanage our emotions and bodies, striving for an unrealistic ideal. But the real magic happens when we let go, allowing our souls, hearts, and bodies to guide us. She stresses on rekindling the forgotten art of truly listening to oneself, especially during a time when many are challenging and redefining the status quo societal definitions that no longer apply to the here and now.
Her epiphany led to a life-changing shift. Envision taking a deep, invigorating breath after being underwater for what seems like an eternity. That's Lindsey's new reality. With her senses heightened, her ability to dream, love, and truly live expanded exponentially. Riding this wave of self-discovery, she's driven by an insatiable thirst for more – not just a 100%, but a whopping 150% of this enriched experience.
As is customary with our 'Strong Woman' ethos, this episode of "May We Know Them" is designed for active reflection. As our live audience takes in Lindsey's story, hear how her words resonate with them. We're excited to hear how they resonate with you, too. Jot down feelings, revelations, and moments of clarity – whether they bring solace or discomfort - and then share them with us in the comments!
Follow Lindsey on Instagram! @lindsnicc
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Some resources for you that are mentioned in this episode: Taylor Dove - Functional Nutritionist - IG: @tayyydove
If you or someone you know is struggling with an eating disorder, please call the ANAD (Anorexia Nervosa & Associated Disorders) Hotline at 1-888-375-7767 or visit their website.
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